I have been 100% this week and that is the first time I've stuck to a plan for so long, I've avoided BBQ's, slushies, buffets and booze at work (end of term for most people) I've been to the shops and come away with nothing but fruit, I've bought fizzy and only had diet. These are little accomplishments but ones that I've not managed for a year probably more. I don't feel its been particularly hard this week its just required a bit of forward thinking which is much easier with Mr Shrink on board.
We decided today we would go to the early group and not stay because we're both shattered and I have a disgusting headache that I've had all day and just won't shift. So Mr Shrink lost 6lbs which is amazing and although he's not been 100% he's trying very hard. I lost
8LBS
How amazing is that. My consultant saw my certificate as I went to leave and she was talking to a fairly big lady, who had never done slimming world before and like me isn't a fan of veggies. I assured her I stuck to fruit that I liked and wasn't hungry once this week. We were naughty and had a chinese for tea but I stuck to chow mein so all good.
I've got nothing much on the cards between now and next weigh day so hoping for another cracking week.
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