AWOL

Time flies when your under work arrest!

I could blame my lack of posts on work but it would only be a half truth. I have fallen off the wagon in spectacular fashion last week I had a gain of 4 1/2lbs and this week I didn't go to weigh in as I was at work. Mr Shrink is still going strong getting another 3 1/2lbs off this week

So since my last post my insomnia has reared its ugly head and it's rolled around to works busiest time of year, so my days have been between 12-13hrs constantly staring at a computer screen on 3 or 4 hours sleep which probably why by the weekend I am full of cold and generally run down. Last night I did sleep for 11 straight hours but the real test will be if I sleep tonight. Next weeks hours will be longer probably up to 15hours on a good day which is hard but work do tend to provide food (takeaways) and lots of sugary foods so not the easiest time to stick to a diet especially when your already struggling.

I'm going to try and batch cook enough food to make it through the days so I'm less tempted by the badies but knowing how brutal this week is going to be I'm not going to beat myself up about it too much.

I thought i'd miss weigh in again this week but seeing as its bank holiday I'm going to go to a different group and weigh in tomorrow and then I have until next Thursday to undo all the damage I've done since my stone award.